Fitness Requirements

Annapolis Division conducts fun Physical Training (PT) every drill to promote a healthy lifestyle and to ensure all cadets are able to meet the below fitness requirements. Our Fitness Petty Officers provide fun activities for everyone to get a “good sweat”. These range from running the Naval Academy Obstacle Course, Tug-o-war, and relay races, you’ll have fun!

If a shipmate needs help to reach their fitness goal, we work as a team to help them help themselves. We succeed when we all succeed!

Click here to download for a description of each exercise.

Click here for the right way to “Plank”, per U.S. Navy Regulations.

Satisfactory

(Minimum Passing Standards)

MALE CADETS

AGE	PLANKS	PUSH-UPS	1 MILE RUN
10	1:00	12	11:40
11	1:05	14	11:25
12	1:10	15	10:22
13	1:15	20	9:45
14	1:20	20	9:30
15	1:25	25	9:15
16	1:30	25	9:00
17/16	1:30	30	8:45

AGE	PLANKS	PUSH-UPS	1 MILE RUN
10	1:00	9	13:00
11	1:05	7	12:42
12	1:10	5	12:24
13	1:15	7	12:15
14	1:20	7	12:00
15	1:25	10	11:45
16	1:30	10	12:15
17/16	1:30	10	12:15

AGE	PLANKS	PUSH-UPS	1 MILE RUN
10	1:40	14	9:48
11	1:45	15	9:20
12	1:50	18	8:40
13	1:55	24	8:06
14	2:00	24	7:44
15	2:05	30	7:30
16	2:10	30	7:10
17/16	2:10	37	7:04

AGE	PLANKS	PUSH-UPS	1 MILE RUN
10	1:40	13	11:22
11	1:45	11	11:17
12	1:50	10	11:05
13	1:55	11	10:23
14	2:00	10	10:06
15	2:05	15	9:58
16	2:10	12	10:31
17/16	2:10	16	10:22

AGE	PLANKS	PUSH-UPS	1 MILE RUN
10	2:10	22	7:57
11	2:20	27	7:32
12	2:30	31	7:11
13	2:40	39	6:50
14	2:50	40	6:26
15	3:00	42	6:20
16	3:10	44	6:08
17/16	3:10	53	6:06

Fitness Requirements

Satisfactory

MALE CADETS

FEMALE CADETS

GOOD

MALE CADETS

FEMALE CADETS

Excellent

MALE CADETS

FEMALE CADETS